Note:
Panchphutana (1 table spoon) - Mix of cumin, mustard, methi, nigella seeds (1/2 Pinch of each items)
Ingredients:
Sl. No. | Ingredients | Quantity | Style |
1 | 1 Big Illish Fish | 500 gram | |
2 | Potato | 1 | Cubical |
3 | Onion | 1 | |
4 | Dry Mango | 1/2 | |
5 | Green chilli | 3 | |
6 | Mustard | 3 tablespoon | |
7 | Cumin | 1 tablespoon | |
8 | Whole garlic | 1 | |
9 | Turmeric Powder | 1 tablespoon | |
10 | Tomato paste | 2 tablespoon | |
11 | Red chilli | 2 | |
12 | Salt to taste | 1 tablespoon | |
13 | Coriander powder | 1/2 tablespoon | |
14 | Mustard Oil | 3 tablespoon | |
15 | Panchaphutan | 1 tablespoon |
Preparation:
- Fry the fish.
- Grind the mustard seeds, cumin seeds, green chilli & garlic – This paste is known as Mustard paste (In Odisha known as Besara)
- Then cut the the potato into cubical shape.
- Again add some more oil in the heated non-stick pan & add panchaphutan & red chilli , when it start crackling add the sliced potato & fry for 2/3 min.
- Add the onion & fry it till golden brown, then add mustard paste,turmeric powder,coriander powder salt, green chilli, tomato chopped
- At last add the dry mango. Let it boil for 10/ 15 min.(medium flame)
- Add fried fish in to the curry & again boil it for 2 more min.
- Garnish with coriander leaves.
Serve hot with plane Rice