Illishi Fish Mustard Curry




Note:
Panchphutana (1 table spoon) - Mix of cumin, mustard, methi, nigella seeds (1/2 Pinch of each items)

Ingredients:

Sl. No. Ingredients Quantity Style
1 1 Big Illish Fish 500 gram
2 Potato 1 Cubical
3 Onion 1
4 Dry Mango 1/2
5 Green chilli 3
6 Mustard 3 tablespoon
7 Cumin 1 tablespoon
8 Whole garlic 1
9 Turmeric Powder 1 tablespoon
10 Tomato paste 2 tablespoon
11 Red chilli 2
12 Salt to taste 1 tablespoon
13 Coriander powder 1/2 tablespoon
14 Mustard Oil 3 tablespoon
15 Panchaphutan 1 tablespoon


Preparation:
  1. Fry the fish.

  1. Grind the mustard seeds, cumin seeds, green chilli & garlic – This paste is known as Mustard paste (In Odisha known as Besara)
  2. Then cut the the potato into cubical shape.
  3. Again add some more oil in the heated non-stick pan & add panchaphutan & red chilli , when it start crackling add the sliced potato & fry for 2/3 min.

  1. Add the onion & fry it till golden brown, then add mustard paste,turmeric powder,coriander powder salt, green chilli, tomato chopped




  1. At last add the dry mango. Let it boil for 10/ 15 min.(medium flame)

  1. Add fried fish in to the curry & again boil it for 2 more min.





  1. Garnish with coriander leaves.







Serve hot with plane Rice